Friday, September 7, 2012

Codependency vs. Self-Care

Maybe the reason that self-care is so difficult for social workers and other helping professionals to prioritize is our penchant for codependency. 

The opposite of co-dependence is self-care.

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Notes on the Trauma and Resilience of the Mind, Body, & Spirit

First up in my summer reading is "The Body Keeps the Score: Brain, mind and body in the healing of trauma" by Bessel Van Der Kolk....