Spirituality and mental health is not about proselytizing or religious rules.
It's simply about the fight in the dog, playing with heart, passion, spirit.
It's that je ne sais quoi element that turns the dark horse into a winner.
It's about engaging and integrating the mind, body and spirit - parts of us that are inextricably linked anyway.
It's about acknowledging who we are and understanding how we're built.
We are meant to be whole - it is our birthright.
Go on and get yours.