Saturday, December 22, 2012

The Burden of Not Talking About It

To inhibit ongoing thoughts, feelings or behaviors is associated with physiological work...If active inhibitory processes are maintained over an extended period of time, they serve as a long-term cumulative stressor that increases the probability of stress-related diseases.  A particularly insidious form of inhibition occurs when individuals have experienced a traumatic event that they are unable to discuss with others.

Disclosure of Trauma and Health Among Holocaust Survivors
James W. Pennebaker, Steven D. Barger, and John Tiebut (1989)
Psychosomatic Medicine, 51, 577-589

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Notes on the Trauma and Resilience of the Mind, Body, & Spirit

First up in my summer reading is "The Body Keeps the Score: Brain, mind and body in the healing of trauma" by Bessel Van Der Kolk....