Monday, October 29, 2012

Meditation and the Brain (and the Body)

Scientists have found that Tibetan lamas who do something called "loving-kindness meditation" have thicker-than-average neuron development in parts of the brain associated with happiness.  Meditation has also been shown to lessen heart disease, high blood pressure, infectious illness, and many other indicators of both health and aging.

Steering by Starlight
Martha Beck

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