After sitting for an hour, dance your heart out to at least one song (if it is "Zombie" by Fela Kuti, then that's a 12 minute workout!).
It's easier than we think to move again and so good for our mind, body, spirit and soul!
If you're in the office, dance party in the break room instead of coffee! All it takes is a bold peer or formal leader to start the party. The followers are dying to join in. 70's mix? 80's mix? Salsa? Afrobeat? Yes, yes, yes, yes!!!!!