Virginia Satir's Five Freedoms:
1. The Freedom to see and hear what is here, instead of what
should be, was, or will be.
2. The Freedom to say what you feel and think, instead of what
you should feel and think.
3. The Freedom to feel what you feel, instead of what you ought
to feel.
4. The Freedom to ask for what you want, instead of always
waiting for permission.
5. The Freedom to take risks on your own behalf, instead of
choosing only to be secure.
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