Summer can mean so much. After a whirlwind year - an intense rollercoaster ride - it means slowing down, taking breaks whenever I can make them happen, rejuvenating, starting projects that seem impossible when the year is in full swing (for instance, an attachment-themed book club), and taking care of all the business that got left behind.
To that end, I...
...am spending more time with my girl and my man
...met with a financial planner
...enrolled in a couples communication class
...went to the dentist
...log meals and exercise on an iPhone app
...take a tennis class
...signed up for a nutrition and cleansing program
...took my daughter for a physical
...walk 3 miles at a time almost everyday (!) for social and recreational purposes
...finally got rid of the grey, which made me consider letting the grey grow out (hmmm)
...am having lots of dates and fun with friends and family
It is amazing all that it takes to make my life stay in balance with the introduction of a major stressor/incredible opportunity (the ying and yang of going back to school). I am grateful for all the personal and social resilience factors in my life - trying to get my bounce back this summer. ;)
Welcome to my annotated bibliography and collage of musings, article excerpts, abstracts, questions, essays, stories, lecture notes, reflections, seed thoughts and topics that capture my imagination. Social Work is an applied social science and aims to improve the opportunities & living conditions of vulnerable people. Alejandra Acuña, PhD, MSW, LCSW, PPSC
Subscribe to:
Post Comments (Atom)
My high school senior. When she was born and breastfeeding every two hours, 24-7, and I couldn’t shower or read the Sunday paper anymor...
-
We all wanna be accepted just as we are. We all wanna be loved. Just as we are. Some of us were loved and accepted at birth. Some of u...
-
If you are interested in what Martin Seligman has to say about positive psychology and optimism first hand, then check out the following... ...
-
Notes about attachment theory from A Secure Base by John Bowlby: The inclination to make intimate emotional bonds to particular individual...
No comments:
Post a Comment