I matter. We all matter.
I get to be happy and I am responsible for my happiness. We all get to be happy. The US Constitution is the only of its kind with that explicit and inalienable right.
I get to be seen, heard and understood in my relationships. We all do. We may expect it.
I get to choose love.
My body is my own.
I get to make mistakes and forgive myself. It is part of growing and learning. It is being human. I get to be loved despite my mistakes. If my mistakes hurt others repeatedly or if the repeated mistakes of others hurt me, then I can choose to create a healthy distance in those relationships.
I don't owe anyone a relationship - romantic, platonic or familial. Nobody owes me anything either.
I get to choose my friends. Sometimes, they don't choose me. Ni modo (oh well), they can't all be home-runs.
Who I let into my inner circle is one of the most important decisions that I make. I deserve to choose well. I get to choose those few souls that have my best interests at heart, who love and support me, who are spiritual, honest, positive, and hopeful. In return, they will get the same from me.
Everyone else gets my kindness, love and respect, but no one is allowed to take pieces of my soul.
I will protect my soul with my voice.
Welcome to my annotated bibliography and collage of musings, article excerpts, abstracts, questions, essays, stories, lecture notes, reflections, seed thoughts and topics that capture my imagination. Social Work is an applied social science and aims to improve the opportunities & living conditions of vulnerable people. Alejandra Acuña, PhD, MSW, LCSW, PPSC
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My high school senior. When she was born and breastfeeding every two hours, 24-7, and I couldn’t shower or read the Sunday paper anymor...
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We all wanna be accepted just as we are. We all wanna be loved. Just as we are. Some of us were loved and accepted at birth. Some of u...
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If you are interested in what Martin Seligman has to say about positive psychology and optimism first hand, then check out the following... ...
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Notes about attachment theory from A Secure Base by John Bowlby: The inclination to make intimate emotional bonds to particular individual...
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