- View change or stress as a challenge/opportunity
- Commitment
- Recognition of limits to control
- Engaging the support of others
- Close, secure attachment to others
- Personal or collective goals
- Self-efficacy
- Strengthening effect of stress
- Past successes
- Realistic sense of control/having choices
- Sense of humor
- Action oriented approach
- Patience
- Tolerance of negative affect
- Adaptability to change
- Optimism
- Faith
Friday, April 16, 2010
Characteristics of Resilient People
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My high school senior. When she was born and breastfeeding every two hours, 24-7, and I couldn’t shower or read the Sunday paper anymor...
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